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BIG BIANCHI: PERSONAL BESTS
 

this page last updated: 02/01/2015 10:39:18 PM

abstracted from: Firth, Malcom. "A Look At Time Trial Pacing Strategy"
Simplified Chart: watts to mph conversions rule of thumb

 

Levels Records W/KG per Allan and Coggan, 2006    (meth=method; PT=Powertap; CT=Computrainer)
+ date meth watt/avg Nm Cad fx wgt p/w kg Level Goal (wgt: 200)
Max Standing

+

             

 

 NA

 
Max Seated

+

07/05/12 PT 706 29.8 112 23.69 215

7.24

 NA

 
5 sec

+

0705/12 PT 640 40.1 128 15.96 215

6.56

< Untrained

First hill Big Island Rd left
30 sec

+

07/05/12 PT 500 31.92 88 15.66 215

5.13

NA

First hill Big Island Rd left
1 min

+

07/05/12 PT 364 23.39 91 4.00 215 3.73 < Untrained First hill Big Island Rd left
5 min

+

07/05/12 PT 229         2.35 Untrained  
10 min

+

07/19/12 PT 211       204 2.28

 NA

 
30 min

+

07/19/12 PT 198       204 2.14

 NA

 
60 min (1-hour)

 +

07/19/12 PT 190       204 2.05 Untrained Man  
120 min

+

  PT         215  

NA

 
Cadence Max

+

  PT            

 NA

 
Cadence Interval

+

               

 NA

 
    PT                



 

------------------- ARCHIVED GOAL PERFORMANCE HISTORIES -------------------

  date meth watt/avg wgt p/w kg       Level Goal (wgt: 121)
Max Standing

 

             

 

 NA

 
Max Seated

 

07/05/12 PT 706 29.8 112 23.69 215

7.24

 NA

 
5 sec

 

07/05/12 PT 640 40.1 128 15.96 215

6.56

< Untrained

First hill Big Island Rd left
30 sec

 

07/05/12 PT 500 31.92 88 15.66 215

5.13

NA

First hill Big Island Rd left
1 min

 

07/05/12 PT 364 23.39 91 4.00 215 3.73 < Untrained First hill Big Island Rd left
5 min

 

07/05/12 PT 229         2.35 Untrained  
10 min

 

07/19/12 PT 211       204 2.28

 NA

 

 

07/05/12 PT 193       215 1.98

 NA

 
30 min

 

07/19/12 PT 198       204 2.14

 NA

 

 

07/05/12 PT 171       215 1.74

 NA

 
60 min (1-hour)

 

07/19/12 PT 190       204 2.05 Untrained Man  

 

07/05/12 PT 160       215 1.64 Untrained Woman  
120 min

 

  PT         215  

NA

 
Cadence Max

 

  PT            

 NA

 
Cadence Interval

 

               

 NA

 
 
 
 
 

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